Process Book PDF

Self Reflection

Self-reflection is an important daily practice that helps people re-think about themselves. Re-think about their behavior and their good or bad. Therefore, they can be better human beings, be more peaceful and be more empathetic. 
In ancient China, self-reflection is an important daily lesson that recommended by Confucianism, Daoism, and Buddhism. 
Confucianism consider self-reflection should be done 3 times a day which includes 3 basic questions: 1) Did I try hard enough?   2) Did I keep my words?  3) Did I review what I’ve learned?
Daoism and Buddhism consider self-reflection as part of the observation of the entire universe. It helps people to clear their mind, re-examine themselves and be more empathetic or be more determined. 

Script:

Life is Colorful
Every day, we may be influenced by different colors From various parts of life
Thus, calm down and look at ourselves
Re-think about our day
see the joy and sorrow of life
Then refresh ourselves and become a better person Self-reflection, every day is a new day